ASMRbreakfastreferstovideosthatfeaturethegentlesoundsofpreparingandeatingamorningmeal,suchasthecrunchoftoast,thesizzleofbacon,orthesoftpourofcoffee,designedtotriggerarelaxingautonomoussensorymeridianresponse.Itspopularitystemsfromthecombinationofsoothingauditorycues,visuallysatisfyingfoodpresentation,andtherelatablecomfortofbreakfastroutines,creatinganimmersiveexperiencethathelpsviewersunwind,reducestress,orevenstimulateappetite.