CommonASMRtriggersinEnglishoftenincludesoftspeakingorwhispering,gentletappingsounds(likeonwoodorglass),pageturning,fabricrustling,andrepetitivetaskslikebrushingortyping.Phraseslike"You'resorelaxed,""Letgoofallyourtension,"or"Feelyoureyelidsgettingheavy"arefrequentlyusedtoenhancethecalmingeffect.Listeningtotheseinaquietenvironmentcanhelpslowyourbreathingandeaseyouintosleep.
