ASMRcountingisatypeofautonomoussensorymeridianresponse(ASMR)contentwhereacreatorsoftlyandslowlycountsnumbers,ofteninawhisperorusingsoothingvocaltones.Peoplefinditrelaxingbecausetherepetitive,predictablenatureofcounting,combinedwiththegentle,triggeringsoundslikesoftspeechorpage-turning,canlullthebrainintoastateofcalmfocus.Thishelpstoreduceanxietyandracingthoughts,similartoaguidedmeditation,byprovidingasimple,non-stimulatingpointofattentionthatencouragesmentalstillnessandrelaxation.