WhataresomecommontriggersinASMRthathelppeoplerelaxandfallasleep?

CommonASMRtriggersincludegentlewhispering,softtappingsounds,pageturning,brushingnoises,andslow,deliberatehandmovements.Thesesoundsandvisualsoftencreateatinglingsensationthatpromotesdeeprelaxationandcanaidinfallingasleepmoreeasily.