ASMRcountdownisatypeofautonomoussensorymeridianresponse(ASMR)contentwherethecreatorsoftlycountsdownfromanumber,oftenusingwhispering,tapping,orothergentlesounds.Peoplefinditrelaxingbecausethepredictable,repetitivenatureofthecountdowncombinedwiththesoothingsoundscanhelpcalmthemind,reduceanxiety,andinduceatingling,tranquilsensationthatpromotessleepordeeprelaxation.