ASMR(AutonomousSensoryMeridianResponse)audiosarerecordingsdesignedtotriggeracalming,tinglingsensationinthelistener,oftenthroughsoftsoundslikewhispering,tapping,orgentlemovements.Theseaudioscanhelpreducestress,improvesleep,andpromoterelaxationbyengagingthebrain’ssensoryattentioninasoothingway.