ASMR(AutonomousSensoryMeridianResponse)isatingling,relaxingsensationtriggeredbysoftsoundslikewhispering,tapping,orbrushing.Itcanhelpwithsleepbycalmingthenervoussystem,loweringheartrate,andeasingthetransitionintorestfulsleep.
ASMR(AutonomousSensoryMeridianResponse)isatingling,relaxingsensationtriggeredbysoftsoundslikewhispering,tapping,orbrushing.Itcanhelpwithsleepbycalmingthenervoussystem,loweringheartrate,andeasingthetransitionintorestfulsleep.